Last week we had 3 lessons about nutrition. The first lesson was about the everyday foods and the sometimes foods. We also learnt about how always eating sometimes foods can affect the blood cells.
The second lesson was that we learnt about labels on food box's. We looked at the 100g column. We looked at fat totals, sugars, fibres and sodium. (Salt)
The third lesson is when we went to Pak'n'save to look at fruits, vegetables, and more labels. Below you will see a slideshow about the food groups.
After the trip, we got some lunchboxes. We also got a $60 dollar gift card to spend for a healthy afternoon tea. We had that on Monday. We had fruit skewers and chicken and rice.
I have learnt a lot from this. I hope you learn from the slideshow.
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